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Do you ever beat yourself up because you eat the wrong things?

Are you concerned about your changing body, relationships, and those crazy, whacky emotions?

Are you tired of the hot flashes, mood swings, lack of sleep, and feeling frumpy?

Are you ready to enjoy life again?

What does good health mean to you?

The Body Knows Best Approach

Mission
Our mission is to coach and mentor you at a turning point in your life by guiding you in creating a simple, step by step plan to achieve optimum health.

A holistic approach
A holistic approach to nutrition means that you look at how all areas of your life are connected. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.

No one diet works for everyone
The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. Your age, health, activity level, blood type, metabolic rate and personal preferences determine your dietary needs.

Everything is food
Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

Integrative Nutrition Pyramid
The Integrative Nutrition pyramid depicts a balanced approach to nutrition: more high-quality, organic vegetables, fruits, complex carbohydrates, protein and water; less meat, milk, sugar and artificial food. The pyramid is surrounded with the primary food circle, the parts of life that satisfy our hunger for living and create a balanced life.