Natural Detox Plan for WomenPosted by Norma Richardson on July 29, 2011
I decided to do a detox program myself for a number of reasons. I had gained weight when I started taking an anti-depressant and over the twenty years, I gradually gained weight around the middle. I also gained more weight when I quit smoking. But more importantly, I knew that my belly fat was a [...]
You are a LOSER when you are depressed!Posted by Norma Richardson on July 6, 2011
When was the last time you were able to be ‘present’ when you were feeling depressed? Well, then you too have lost that moment just like I lost many moments in my life. Now I can only write this from my own experiences with depression, so I can look back and say that I was [...]
Listen, listen, listen…you should be quiet for a moment.Posted by Norma Richardson on May 17, 2011
We seem to think that we always need to express ourselves, and there IS a time and place to share and communicate with others. There is also a time to just sit back and listen without interrupting or making your point known. That may require taking several deep breaths to break your pattern of being the one [...]
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