Happiness is a consequence, not a reward!Posted by Norma Richardson on April 22, 2011
Do you ever say that you will be happy when…? You can fill in the blank with just about anything because that will change over time. Since happiness is a result of the choices you make, one area to consider is how you spend your time. Researchers are now looking at how you spend your time [...]
Am I really that stressed?Posted by Norma Richardson on April 6, 2011
Do you often wonder why you are not sleeping through the night or why your neck is now hurting you when it never has before? Do you find yourself eating unhealthy foods or eating when you are not even hungry? Are you having digestive problems such as indigestion or heart burn? Could it be that [...]
Is doing a detox really that important?Posted by Norma Richardson on March 25, 2011
Spring is the natural time of year to feel renewed and cast off the winter blues. Why should I consider doing a detox? Changing of the seasons is a good time to eliminate toxins that have been building up in your body all winter leaving you fatigued and sluggish. Your body naturally has a built-in [...]
The Body Knows Best offers Health Coaching to empower you to discover the food and lifestyle choices that best support your body, mind and spirit.
If you are interested in weight loss, eating healthier, improving your mood, and preventing disease, you are in the right place.
