The Process to Purify Your Life, Mind, and SoulPosted by Amy on August 19, 2011
The human body needs to detox because today’s environment, as well as highly processed foods, contain toxins which are destructive to the immune system. These toxins are any substances which create harmful and irritating effects to the human body. It can undermine the health and create stress on our organs and biochemical functions. Toxins can [...]
Listen, listen, listen…you should be quiet for a moment.Posted by Norma Richardson on May 17, 2011
We seem to think that we always need to express ourselves, and there IS a time and place to share and communicate with others. There is also a time to just sit back and listen without interrupting or making your point known. That may require taking several deep breaths to break your pattern of being the one [...]
Am I really that stressed?Posted by Norma Richardson on April 6, 2011
Do you often wonder why you are not sleeping through the night or why your neck is now hurting you when it never has before? Do you find yourself eating unhealthy foods or eating when you are not even hungry? Are you having digestive problems such as indigestion or heart burn? Could it be that [...]
The Body Knows Best offers Health Coaching to empower you to discover the food and lifestyle choices that best support your body, mind and spirit.
If you are interested in weight loss, eating healthier, improving your mood, and preventing disease, you are in the right place.
