The Process to Purify Your Life, Mind, and SoulPosted by Amy on August 19, 2011
The human body needs to detox because today’s environment, as well as highly processed foods, contain toxins which are destructive to the immune system. These toxins are any substances which create harmful and irritating effects to the human body. It can undermine the health and create stress on our organs and biochemical functions. Toxins can [...]
Natural Detox Plan for WomenPosted by Norma Richardson on July 29, 2011
I decided to do a detox program myself for a number of reasons. I had gained weight when I started taking an anti-depressant and over the twenty years, I gradually gained weight around the middle. I also gained more weight when I quit smoking. But more importantly, I knew that my belly fat was a [...]
Green Smoothie with KalePosted by Norma Richardson on April 7, 2011
Ingredients: 5-6 ripe bananas, peeled 1 apple, peeled and cored 1 cup frozen stawberries or blueberries 1-2 cups of kale Directions: Always blend fruit first Add fruit ingredients to VitaMix or blender Add greens to well-blended mixture Puree and serve Notes: Experiment with different greens to find a combination that suits you.
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