Is doing a detox really that important?Posted by Norma Richardson on March 25, 2011
Spring is the natural time of year to feel renewed and cast off the winter blues. Why should I consider doing a detox? Changing of the seasons is a good time to eliminate toxins that have been building up in your body all winter leaving you fatigued and sluggish. Your body naturally has a built-in [...]
Kale and Pinto Bean SoupPosted by Norma Richardson on March 17, 2011
Want to fix something different when using fresh kale from the garden? Try this simple recipe for dinner and even the leftovers are good cold. Ingredients: 1 cup dried pinto beans 1 large yellow onion 1 Tablespoon olive oil 4 cloves garlic, minced 3 stalks of celery 4 cups filtered water dash of freshly ground [...]
Recipe for HappinessPosted by Norma Richardson on February 5, 2011
Many times eating makes you happy because you enjoy the experience or the taste of the food you are eating. But did you know that there are certain foods that really do make you happy? There are some foods that help increase serotonin levels, a neurotransmitter (brain chemical). As a neurotransmitter, serotonin helps to relay messages from one [...]
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