Green Smoothie with KalePosted by Norma Richardson on April 7, 2011
Ingredients: 5-6 ripe bananas, peeled 1 apple, peeled and cored 1 cup frozen stawberries or blueberries 1-2 cups of kale Directions: Always blend fruit first Add fruit ingredients to VitaMix or blender Add greens to well-blended mixture Puree and serve Notes: Experiment with different greens to find a combination that suits you. Close Bookmark and Share [...]
Basic Greens RecipePosted by Norma Richardson on March 26, 2011
Cooking greens such as kale, collards, swiss chard, or bok choy can seem daunting until you realize how easy it is. The following recipe is a basic one that you can embellish with whatever seasonings you like. Ingredients: • 2-3 cloves garlic, minced or cut into slivers • 1 Tbsp. olive or coconut oil • [...]
Did someone say strawberries?Posted by Norma Richardson on March 18, 2011
‘Tis the season….oh, wait, am I thinking of the wrong season? It may be too early in most places for strawberries, but yes, this is the season for strawberries in Arizona. Buying organic, fresh, locally grown strawberries is the first step. Next enjoy! If you are looking for those delicious, juicy berries that are locally [...]
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