Kale and Pinto Bean SoupPosted by Norma Richardson on March 17, 2011
Want to fix something different when using fresh kale from the garden? Try this simple recipe for dinner and even the leftovers are good cold. Ingredients: 1 cup dried pinto beans 1 large yellow onion 1 Tablespoon olive oil 4 cloves garlic, minced 3 stalks of celery 4 cups filtered water dash of freshly ground [...]
Strawberries and CreamPosted by Norma Richardson on March 16, 2011
INGREDIENTS: 3 cups fresh strawberries 2 cups coconut milk ¾ teaspoon agar agar powder ¼ cup honey ½ teaspoon Stevia 1/8 teaspoon sea salt 1½ teaspoon vanilla DIRECTIONS: Pour 1/3 cup coconut milk into small saucepan and slowly sprinkle on the agar agar powder and let stand for 3-5 minutes and then warm this mixture [...]
Juicy, Sweet WatermelonPosted by Norma Richardson on July 8, 2010
Watermelon is relatively inexpensive and easily available when bought in season, which is now. Full of water and nutrients with less than 50 calories per cup and is an excellent source of vitamins A, B6 and C as well as potassium. Watermelon is one of America’s favorite and the average American consumes about fifteen pounds [...]
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