title pic Phytonutrients – Nature’s Natural Remedies

Posted by Norma Richardson on August 20, 2010

Nutrition and health experts are finding wisdom in the old saying, “An apple a day keeps the doctor away.” Researchers now agree that the foundation of a healthy diet is one rich in fruits and vegetables largely because they are beginning to understand the life-saving benefits of phytonutrients. Phytonutrients are natural plant compounds found in [...]


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title pic Your Program

Posted by Norma Richardson on October 20, 2009

Health Coaching is a unique experience for each individual. Because the body tells you what is best, you must learn to listen to how your body responds to food, relationships, career, your hopes and dreams, as well as to which type of exercise best fits your personality. As you become more aware of your behaviors, [...]


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title pic The Body Knows Best Approach

Posted by Norma Richardson on October 3, 2009

MissionOur mission is to coach and mentor you at a turning point in your life by guiding you in creating a simple, step by step plan to achieve optimum health. A holistic approachA holistic approach to nutrition means that you look at how all areas of your life are connected. Does stress at your job or in your relationship [...]


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