Teleseminars and Classes

Healthy Skin from the Inside Out

Many times there are improvements in your skin when you are eating a healthier diet, reducing stress, exercising, and feeling better with more energy. What you eat and how you take care of our health definitely affects your skin and how you look in general. If you are looking for ways to look and feel younger, join us for a discussion on how skin care ties in with nutrition and healthy living and uncover how what you eat affects your entire body from the inside out . Call 623-872-8606 or email Norma@TheBodyKnowsBest.com for information.

The Energy of Food

Energy can mean different things to different people, so what does it mean to you? We will go beyond looking at calories and discuss the effect of food energy on your body. Call 623-872-8606 or email Norma@TheBodyKnowsBest.com for information.

Weigh Less, Live More

Discover a safe way to drop pounds and eat all you want. Explore weight problems in America and learn why diets don’t work. Join us for a discussion on eating the right way to lose weight. Call 623-872-8606 or email Norma@TheBodyKnowsBest.com for information.

Suffering from the Sugar Blues?

Are you a sugarholic? Do you keep a stash of candy in your desk at work? Or sneak off to the vending machine each afternoon at 3 o’clock? Constantly craving sweets and want to understand why? In this workshop you will learn how sugar affects your body and ways to gain control without willpower or deprivation. Call 623-872-8606 or email Norma@TheBodyKnowsBest.com for information.

Eating for Energy

What would life be like with an abudance of energy and vitality? You usually are feeling like you need energy when you reach for that cup of coffee or chocolate bar. You WILL get a quick jolt to only feel later like someone pulled the plug. Join us for a discussion about which foods are best to eat to increase your energy. Call 623-872-8606 or email Norma@TheBodyKnowsBest.com for information.

Women’s Health Class

You nurture your husband, lover, children, employer and community. Are you focusing on everyone else first and letting your own health suffer? Join us for a discussion on nourishing and caring for yourself as a woman. Call 623-872-8606 or email Norma@TheBodyKnowsBest.com for information.

Kick the Caffeine Buzz

Are you one of the 100 million American adults drinking three of more cups each day of coffee, tea or soda? Can you imagine how much teens and children are consuming? Join us to learn the hidden dangers of American’s #1 drug and how better choices can help you break your dependency. Call 623-872-8606 or email Norma@TheBodyKnowsBest.com for information.

Laugh Yourself Healthy

Is laughing good for you? You bet, in fact, you can actually laugh yourself healthy. Laughter is one lifestyle choice you can make that can increase your lifespan and it doesn’t cost a dime. Laughter enhances our ability to connect with others, so join us to remember how to laugh and if you see someone who needs a smile, give them yours! Call 623-872-8606 or email Norma@TheBodyKnowsBest.com for information.

Love Yourself Love Your Heart

More women die each year from heart attacks than breast cancer and 42% of women who have heart attacks die within one year? Of the 920,000 heart attacks each year, 43 percent of them aren’t recognized without a blood test. It is also estimated that almost 1 in 2 women will eventually die of heart disease or stroke. Join us to learn what good heart health is and how lowering your risk is at the heart of good health. Call 623-872-8606 or email Norma@TheBodyKnowsBest.com for information.

Teleseminars and Classes

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